Using Bike Inner Tube As An Exercise Device (Hip Flexor)

!±8± Using Bike Inner Tube As An Exercise Device (Hip Flexor)

I have already written several articles pertaining to the use of a old bicycle inner tubes as a very effective exercise device. There are two major reason you should consider at least giving this a try. One, you are saving the environment by recycling your old inner tubes and transforming them into an exercise device that can be taken anywhere. Secondly, for some reason, old inner tubes are simply extremely effective in performing a multitude of exercises in both your warm-up and main set workouts. Not to mention that they are free, easily transportable, and easily replaceable if lost. I very rarely go on a trip without several different types of inner tubes (light road racing tubes, regular road bike tubes, and mountain bike tubes).

The most recent exercise I developed for use with either your road bike tubes or mountain bike tubes is what I called the lying hip flexor activation exercise. This requires that you lie flat on your back on the floor. Loop your inner tube around on itself so you have two loops in order to reduce the diameter of the tube in-half. Then lift both legs in the air with knees bent and at a 90 degree angle to the floor. Place the looped tube around your foot at about halfway up your arch. Then push one leg forward and the other back towards your chest activating your hip flexor. Focus on the pull back of the leg that is opposite the leg pushing forward.

This is a great movement to include after you have foam rolled, completed your stretching routine, and are ready to re-activate your muscles prior to your main workout. You will immediately feel the difference once you first stand-up from this movement and begin to walk. You will be amazed at the more fluid feeling you experience in your hip flexor and overall forward movement. I highly recommend this exercise to activate your muscles prior to any and all bike rides and runs. This will help prevent muscle tears and pulls if done on a regular basis and before all workouts and races.

Please refer to my other articles that include using old inner tubes for use in maintaining strength and general health for your rotator cuff, glutes, and chest. Use various inner tubes for varying resistance in your training. As always start out with the lighter more elastic tubes and build up gradually to the standard tubes. I like to use the mountain bike tubes for the lower body and not for the upper body since they provide too much resistance.

Using Bike Inner Tube As An Exercise Device (Hip Flexor)

Purchase Airport Parking Milwaukee

MagneTrainer ER Mini Exercise Bike - Includes Large Pedals with Velcro Straps

!±8± MagneTrainer ER Mini Exercise Bike - Includes Large Pedals with Velcro Straps

Brand : 3D Innovations | Rate : | Price : $169.00
Post Date : Nov 08, 2011 13:21:05 | Usually ships in 1-2 business days

Work out any where, any time, in the comfort of your home or at the office with the MagneTrainer ER Mini Exercise Bike . This compact, sturdy mini bike will help you tone your arms and shape your legs. The adjustable magnetic resistance allows you to control the range of your work out while maintaining a smooth quiet pedal motion. Use the digital fitness display to see your speed, distance, time and even calculate the amount of calories you burn. You won t find an easier, faster way to help boost your fitness levels. Magnetrainer ER Mini Exercise Bike Specifications: Resistance: up to 170 Watts Driving system: double axle, twin belt Frame: sturdy steel frame Housing: high impact plastic Weight: 23 lbs Measurements Minimum: 16" x 16" x 18" Base: 16" x 20" x 18" Crank arm length: 5"

• Compact and Portable.
• Perfect for use at home or work.
• Exercise and/or Physical Therapy for Arms and Legs.
• Twice the resistance range of other Magnetic Bikes.
• Wider Base (15 inch Legs) provides much better stability than narrow bases.

Celestron 15x70 Binoculars Buy Now Good Mirrored Headboards Oxo Garlic Press Buy

7 Awesome Home Exercise Equipment Buying Tips

!±8± 7 Awesome Home Exercise Equipment Buying Tips

While it is easier said than done, many people are trying their very best to get into shape and towards a healthier lifestyle. It is therefore essential for people to start taking action and start exercising as if there is no tomorrow. Yet, a number of people are not going to their local gym or simply do not have the time to do so. If you are one of those who fall into this category, a better option will be to buy a home exercise equipment and work out at home.

If you are in the midst of getting your first home exercise equipment, then the following tips below is a must read for you. While some of the tips may not be applicable in your situation, by following these tips you can be sure it will make your buying decision much easier.

1. Go for the simpler stuff. Make sure the equipment that you are buying is simple and easy to use. In other words, make sure it is user friendly. While having an equipment that is full of features may be to your liking, buying one that actually works for you is far more important than anything else. Something along the choices of a treadmill or even a stationary bike will be a good choice.

2. Consider the location and make sure you have the space for the equipment you are eyeing. Before you even start looking for your home exercise equipment, measure the amount of space that you can fit in your home exercise equipment comfortably. Make sure you have enough room for your workouts. If you have limited space, you should consider getting a foldable stationary bike or something similar which you can store away easily when not in use.

3. Buy those that interest you. While it is tempting to buy a home exercise machine that allows you to work out other parts of your body, always buy one that you have an interest in. For example if you like cycling, go for a stationary bike. Likewise if skiing is your forte, then go for a skiing machine. If at any time, you start to lose interest in certain particular workouts, you may that you will regret purchasing something that you should not have in the first place.

4. Go for quality products rather than cheap and low quality ones. When selecting a home exercise equipment, always go for one that is of better build and quality. Usually, you get what you pay for. Cheaper and lower quality products may lack safety features that is extremely crucial if you have kids at home. Also, having a better quality product will ensure that you have peace of mind to focus on your workouts and not waste previous time and money replacing an inferior product that always break down.

5. Consider your medical and health history. If you have a history medical conditions or of injuries such as knee or ankle injuries, do not get a stair climber. Likewise if you have a bad back, steer clear of rowers and ski machines. Go for home exercise equipment that will not worsen or further complicate any previous injuries that you have.

6. Take into account your fitness level. When selecting a home exercise machine, always go for one that suits your fitness level. If you have not exercise for quite some time, select one that will gradually allows you to increase the intensity of your workouts.

7. Always consult your doctor first before starting on a new fitness program or even when buying a new home exercise equipment. Your physician will have a better understanding of your health and fitness level and can advise you on the type of training that you can do. The advice from your physician will give you a better idea on the type of home exercise equipment that you can buy.

7 Awesome Home Exercise Equipment Buying Tips

Brita Filters Coupons Discount Nestles Candy Buy Online Aqua Pure Plus Samsung Refrigerator Filter Order Now